Tumblr (3.0; @tonisis)http://tonisis.tumblr.com/<img src="http://25.media.tumblr.com/078445a7d71b397adb7c8b77a6ff61a5/tumblr_mhpk4kk7Gt1r1qy6po1_500.jpg"/><br/><br/><p><a href="http://redb0nemang0.tumblr.com/post/42285642987/i-love-iggy-azalea" class="tumblr_blog">redb0nemang0</a>:</p> <blockquote><p>I love Iggy Azalea</p></blockquote>http://tonisis.tumblr.com/post/48871088057http://tonisis.tumblr.com/post/48871088057Thu, 25 Apr 2013 15:51:00 -0400<img src="http://25.media.tumblr.com/c2e0ef5c58e440876536ae09b94cabc4/tumblr_mlcn2cPvWL1rtoa78o1_500.jpg"/><br/><br/><p><a href="http://yehurmyhooker.tumblr.com/post/48117797904/open-your-mouth-taste-the-rainbow-taste-my" class="tumblr_blog">yehurmyhooker</a>:</p> <blockquote><p><em>Open your mouth, taste the rainbow taste my Skittles.</em></p></blockquote>http://tonisis.tumblr.com/post/48870974272http://tonisis.tumblr.com/post/48870974272Thu, 25 Apr 2013 15:49:18 -0400<img src="http://25.media.tumblr.com/e7a0a304d04eed9f739595eb61423071/tumblr_mkswflRNKa1qefkbuo1_500.jpg"/><br/><br/><p>taco!</p>http://tonisis.tumblr.com/post/48020078309http://tonisis.tumblr.com/post/48020078309Mon, 15 Apr 2013 00:38:18 -0400<img src="http://25.media.tumblr.com/a2c8789773cb34c0712cd0b3c7b40041/tumblr_mkgb781RzB1rqfj3eo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://vibrantyoungkoala.tumblr.com/post/46634226276/the-lovebird-via-tumblr-on-we-heart-it"> </a></p>http://tonisis.tumblr.com/post/48019641141http://tonisis.tumblr.com/post/48019641141Mon, 15 Apr 2013 00:31:46 -0400<img src="http://25.media.tumblr.com/5180b5a0333d1dc7e9fcdd8c220422a8/tumblr_mji962AqMl1qd8mpwo1_500.jpg"/><br/><br/>http://tonisis.tumblr.com/post/45116355825http://tonisis.tumblr.com/post/45116355825Mon, 11 Mar 2013 12:49:52 -0400<img src="http://25.media.tumblr.com/tumblr_m6jbxn7Mry1qm5hzso1_400.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://productofthebay.tumblr.com/post/41999138901/havocados-because-i-have-pole-passion">productofthebay</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://havocados.tumblr.com/post/41978019395/because-i-have-pole-passion">havocados</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://because-i-have-pole-passion.tumblr.com/post/41960079084">because-i-have-pole-passion</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://1healthyhappyfitnessblog.tumblr.com/post/32356956361/t-is-for-training-10-health-benefits-of">1healthyhappyfitnessblog</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://t-is-for-training.tumblr.com/post/32122192611/10-health-benefits-of-avocados-prostate-cancer">t-is-for-training</a>:</p> <blockquote> <p><strong>10 Health Benefits of Avocados:</strong></p> <ul><li><strong>Prostate Cancer Prevention</strong> - Avocados have been shown to inhibit the growth of prostate cancer.</li> <li><strong>Oral Cancer Defense - </strong>Research has shown that certain compounds in avocados are able to seek out pre-cancerous and cancerous oral cancer cells and destroy them without harming healthy </li> <li><strong>Breast Cancer Protection - </strong>Avocado, like olive oil, is high in oleic acid, which has been shown to prevent breast cancer in numerous studies.</li> <li><strong>Eye Health - </strong>Avocados have more of the carotenoid lutein than any other commonly consumed fruit. Lutein protects against macular degeneration and cataracts, two disabling age-related eye diseases.</li> <li><strong>Lower Cholesterol - </strong>Avocados are high in beta-sitosterol, a compound that has been shown to lower cholesterol levels. In one study, 45 volunteers experienced an average drop in cholesterol of 17% after eating avocados for only one week.</li> <li><strong>Heart Health - </strong>One cup of avocado has 23% of the recommended daily value of folate. Studies show that people who eat diets rich in folate have a much lower incidence of heart disease than those who don’t. The vitamin E, monounsaturated fats, and glutathione in avocado are also great for your heart.</li> <li><strong>Stroke Prevention - </strong>The high levels of folate in avocado are also protective against strokes. People who eat diets rich in folate have a much lower risk of stroke than those who don’t</li> <li><strong>Better Nutrient Absorption</strong> - Research has found that certain nutrients are absorbed better when eaten with avocado. In one study, when participants ate a salad containing avocados, they absorbed five times the amount of carotenoids (a group of nutrients that includes lycopene and beta carotene) than those who didn’t include avocados.</li> <li><strong>Glutathione Source - </strong>Avocados are an excellent source of glutathione, an important antioxidant that researchers say is important in preventing aging, cancer, and heart disease.</li> <li><strong>Vitamin E Powerhouse - </strong>Avocados are the best fruit source of vitamin E, an essential vitamin that protects against many diseases and helps maintains overall health</li> </ul><p><a href="http://www.healthdiaries.com/eatthis/10-health-benefits-of-avocados.html">Full Article</a></p> <p><strong>REBLOGGING THIS BECAUSE I LOVE AVOCADOS!</strong></p> </blockquote> <p>Avocados are the best</p> </blockquote> <p>big fan of avocados</p> </blockquote> </blockquote> </blockquote> <p></p>http://tonisis.tumblr.com/post/42024755108http://tonisis.tumblr.com/post/42024755108Fri, 01 Feb 2013 10:31:04 -0500<img src="http://25.media.tumblr.com/968eda18af54406a9dba7e0e4ea58f70/tumblr_mhfmwzcVsp1s2n0wlo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://bequemascanbe.tumblr.com/post/41856716782/tomorrowland">bequemascanbe</a>:</p> <blockquote> <p><a href="http://bequemascanbe.tumblr.com" title="TOMORROWLAND" target="_self">TOMORROWLAND</a>!</p> </blockquote>http://tonisis.tumblr.com/post/41916484262http://tonisis.tumblr.com/post/41916484262Wed, 30 Jan 2013 22:00:20 -0500<img src="http://24.media.tumblr.com/dce2d795aac073a8f575659e18490315/tumblr_mhgg16iCCP1rh0lvvo1_500.gif"/><br/><br/>http://tonisis.tumblr.com/post/41916404449http://tonisis.tumblr.com/post/41916404449Wed, 30 Jan 2013 21:59:23 -0500<img src="http://25.media.tumblr.com/16c8618319ef7b66e530078636d8fc55/tumblr_mhgxngfhwc1rjuyj1o1_500.jpg"/><br/><br/>http://tonisis.tumblr.com/post/41914115256http://tonisis.tumblr.com/post/41914115256Wed, 30 Jan 2013 21:32:46 -0500<img src="http://25.media.tumblr.com/5253086a52a43cf501f864612141f1d1/tumblr_mh93fgjMrJ1r46gi4o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://breathethis.tumblr.com/post/41638082428/so-true">breathethis</a>:</p> <blockquote> <p>So true</p> </blockquote>http://tonisis.tumblr.com/post/41665086509http://tonisis.tumblr.com/post/41665086509Sun, 27 Jan 2013 21:15:15 -0500<img src="http://25.media.tumblr.com/0d95707ac8269c4c2777462f6091f5e3/tumblr_mh257wnU8h1qgxr0yo1_500.jpg"/><br/><br/>http://tonisis.tumblr.com/post/41292105971http://tonisis.tumblr.com/post/41292105971Wed, 23 Jan 2013 14:03:53 -0500<img src="http://25.media.tumblr.com/162aee071d19af4c6bedaeb714dc0d7f/tumblr_mfnk6hpNPA1ritbhoo1_500.jpg"/><br/><br/>http://tonisis.tumblr.com/post/40926702853http://tonisis.tumblr.com/post/40926702853Sat, 19 Jan 2013 10:43:22 -0500<img src="http://25.media.tumblr.com/d59f9d06aee1439bb6c66a4e6f99cc55/tumblr_mfxfghYMjv1qjwmtwo1_500.png"/><br/><br/>http://tonisis.tumblr.com/post/39447884185http://tonisis.tumblr.com/post/39447884185Tue, 01 Jan 2013 23:59:20 -0500<img src="http://25.media.tumblr.com/b5172c01247dcac2bfc01fe7a8976955/tumblr_mfyx80CJEn1qd3qgzo1_500.jpg"/><br/><br/>http://tonisis.tumblr.com/post/39447432454http://tonisis.tumblr.com/post/39447432454Tue, 01 Jan 2013 23:53:32 -0500<img src="http://25.media.tumblr.com/b5172c01247dcac2bfc01fe7a8976955/tumblr_mfyx80CJEn1qd3qgzo1_500.jpg"/><br/><br/>http://tonisis.tumblr.com/post/39447326445http://tonisis.tumblr.com/post/39447326445Tue, 01 Jan 2013 23:52:11 -0500<img src="http://24.media.tumblr.com/1b89f36d9519d04b88e5925c62baedbb/tumblr_mfzd9gzTdt1qffsbto1_400.png"/><br/><br/>http://tonisis.tumblr.com/post/39446592456http://tonisis.tumblr.com/post/39446592456Tue, 01 Jan 2013 23:42:52 -0500<img src="http://25.media.tumblr.com/tumblr_m98dweb1wt1qcaa3qo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://squallluis.tumblr.com/post/30063369183/why-an-elephant-tattoo-you-ask-the-elephant">squallluis</a>:</p> <blockquote> <p>Why an elephant tattoo you ask? (:</p> <p>the elephant is considered a symbol of:</p> <ul><li class="custom">happiness</li> <li class="custom">longevity</li> <li class="custom">good luck</li> </ul><p>Elephants also express <strong>advanced sensitivity and social connection</strong>, particularly during time of death - they travel to a specific place upon their death - fulfilling personal responsibility - even at the end of their days.</p> <ul><li class="custom">Reliability</li> <li class="custom">Dignity</li> <li class="custom">Power</li> <li class="custom">Royalty</li> <li class="custom">Pride</li> </ul></blockquote>http://tonisis.tumblr.com/post/39414195881http://tonisis.tumblr.com/post/39414195881Tue, 01 Jan 2013 17:28:27 -0500<img src="http://24.media.tumblr.com/f13e2aca7d2f972fa844f0d6000a1e4e/tumblr_mfjujbeCRJ1reehc5o1_500.jpg"/><br/><br/>http://tonisis.tumblr.com/post/38737907454http://tonisis.tumblr.com/post/38737907454Mon, 24 Dec 2012 15:20:59 -0500<img src="http://24.media.tumblr.com/e15c2eafe105a9793c9911f496abd213/tumblr_mfjp18cLtU1s0muafo1_500.jpg"/><br/><br/>http://tonisis.tumblr.com/post/38737654351http://tonisis.tumblr.com/post/38737654351Mon, 24 Dec 2012 15:17:34 -0500<img src="http://24.media.tumblr.com/1c6979e4d6fb65ac754f4acb3c31c3ba/tumblr_mfjstdmtoM1qh5ayio1_250.jpg"/><br/><br/>http://tonisis.tumblr.com/post/38729753339http://tonisis.tumblr.com/post/38729753339Mon, 24 Dec 2012 13:32:01 -0500