SWED!

redb0nemang0:

I love Iggy Azalea

yehurmyhooker:

Open your mouth, taste the rainbow taste my Skittles.

taco!

(via sibidikkokarca)

(Source: hollymaexo)

productofthebay:

havocados:

because-i-have-pole-passion:

1healthyhappyfitnessblog:

t-is-for-training:

10 Health Benefits of Avocados:

• Prostate Cancer Prevention - Avocados have been shown to inhibit the growth of prostate cancer.
• Oral Cancer Defense - Research has shown that certain compounds in avocados are able to seek out pre-cancerous and cancerous oral cancer cells and destroy them without harming healthy 
• Breast Cancer Protection - Avocado, like olive oil, is high in oleic acid, which has been shown to prevent breast cancer in numerous studies.
• Eye Health - Avocados have more of the carotenoid lutein than any other commonly consumed fruit. Lutein protects against macular degeneration and cataracts, two disabling age-related eye diseases.
• Lower Cholesterol - Avocados are high in beta-sitosterol, a compound that has been shown to lower cholesterol levels. In one study, 45 volunteers experienced an average drop in cholesterol of 17% after eating avocados for only one week.
• Heart Health - One cup of avocado has 23% of the recommended daily value of folate. Studies show that people who eat diets rich in folate have a much lower incidence of heart disease than those who don’t. The vitamin E, monounsaturated fats, and glutathione in avocado are also great for your heart.
• Stroke Prevention - The high levels of folate in avocado are also protective against strokes. People who eat diets rich in folate have a much lower risk of stroke than those who don’t
• Better Nutrient Absorption - Research has found that certain nutrients are absorbed better when eaten with avocado. In one study, when participants ate a salad containing avocados, they absorbed five times the amount of carotenoids (a group of nutrients that includes lycopene and beta carotene) than those who didn’t include avocados.
• Glutathione Source - Avocados are an excellent source of glutathione, an important antioxidant that researchers say is important in preventing aging, cancer, and heart disease.
• Vitamin E Powerhouse - Avocados are the best fruit source of vitamin E, an essential vitamin that protects against many diseases and helps maintains overall health

Full Article

REBLOGGING THIS BECAUSE I LOVE AVOCADOS!

Avocados are the best

big fan of avocados

(Source: muffintop-less)

bequemascanbe:

TOMORROWLAND!

(Source: rosesmikkelsen)

(Source: on-pursuit-of-love)

breathethis:

So true

(via ashleyallover)

(Source: crazy-penguin-guy)

(Source: philosopherlikes)

(Source: dancnboi)

(Source: dancnboi)